Layout:
Home > Fitness and Diet

Fitness and Diet

June 12th, 2014 at 01:54 am

Almost a month into our workouts (Tapout) and we are still going strong. The best thing I could have done this winter. Last winter I couldn't shake off a cold and I was really lethargic and never got anything done I even quit blogging for months. This winter I got a lot more energy and in so much better mood and have not got a cold (knock on wood), the same goes with DH. My brother got a cold few weeks ago and I was surprise that I didn't get it. I really believe it to do with eating a lot more fruits and vegetables and exercising more.

Last night we did Muay Thai workout for the first time and afterwards I made this.


Grilled pork, qinuoa with apple, beetroot and walnut salad.

Then been having smoothies to fill me up.


The photo made it look quite big but I actually been very good with eating smaller portions. And I've also been good at cutting down on carbs, I try not to have too much of it especially at night. Also on Sunday out rest day of working out I have decided to make it no carb day. And today since we will be doing Yoga not as intense (but I actually find this exercise the hardest - I have no balance what so ever) I will try to make it low carb day.

0 Responses to “Fitness and Diet”

Leave a Reply

(Note: If you were logged in, we could automatically fill in these fields for you.)
*
Will not be published.
   

* Please spell out the number 4.  [ Why? ]

vB Code: You can use these tags: [b] [i] [u] [url] [email]