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Fitness and Diet

June 11th, 2014 at 06:54 pm

Almost a month into our workouts (Tapout) and we are still going strong. The best thing I could have done this winter. Last winter I couldn't shake off a cold and I was really lethargic and never got anything done I even quit blogging for months. This winter I got a lot more energy and in so much better mood and have not got a cold (knock on wood), the same goes with DH. My brother got a cold few weeks ago and I was surprise that I didn't get it. I really believe it to do with eating a lot more fruits and vegetables and exercising more.

Last night we did Muay Thai workout for the first time and afterwards I made this.


Grilled pork, qinuoa with apple, beetroot and walnut salad.

Then been having smoothies to fill me up.


The photo made it look quite big but I actually been very good with eating smaller portions. And I've also been good at cutting down on carbs, I try not to have too much of it especially at night. Also on Sunday out rest day of working out I have decided to make it no carb day. And today since we will be doing Yoga not as intense (but I actually find this exercise the hardest - I have no balance what so ever) I will try to make it low carb day.

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